High Volume
Low Calorie
Foods
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This Shredded Cabbage Salad Recipe is only 80 calories
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Popcorn.
Pay attention to labels because not all popcorns are the same.
You can find popcorn that is only 31 calories a serving.
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Chia Seed Pudding
Mix Chia Seed, artificial sweetener and almond milk for a low calorie high volume food packed full of fiber.
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Eggs
Eggs are just 77 calories each and are high protein so you will stay full longer. They have 0.6 carbs per egg.
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Broccoil
Broccoli has 3.5 carbs per cup and only 47 calories
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Cucmbers
One cup of sliced cucumbers has 2.87 carbs and less than 16 calories!
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Broth Based Vegetable Soups
Broth based soups that are low calorie and low carb foods are a great way to get full on low calories.
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Vegetable Stir Fry
Make stir fry at home! You don't need heavy or sweet sauces to make healthy stir fry.
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Apples
One apple has 21 carbs and only 95 calories.
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Sugar Free Jello
with Fat Free Redi Whip is just 60 calories!
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