High Volume  Low Calorie  Foods

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This Shredded Cabbage Salad Recipe is only 80 calories

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Popcorn. Pay attention to labels because not all popcorns are the same.   You can find popcorn that is only 31 calories a serving.

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Chia Seed Pudding Mix Chia Seed, artificial sweetener and almond milk for a low calorie high volume food packed full of fiber.

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Eggs Eggs are just 77 calories each and are high protein so you will stay full longer.  They have 0.6 carbs per egg.

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Broccoil Broccoli has 3.5 carbs per cup and only 47 calories

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Cucmbers One cup of sliced cucumbers has 2.87 carbs and less than 16 calories!

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Broth Based Vegetable Soups Broth based soups that are low calorie and low carb foods are a great way to get full on low calories.

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Vegetable Stir Fry Make stir fry at home!  You don't need heavy or sweet sauces to make healthy stir fry.

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Apples One apple has 21 carbs and only 95 calories.

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Sugar Free Jello with Fat Free Redi Whip is just 60 calories!

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